I am a Certified Wellness Practitioner (CWP), researcher, advocate, and coach.

I have served 11 years in health promotion, connecting people with true solutions for holistic health education and coaching programs as well as corporate wellness strategy, teambuilding, and executive coaching. You can visit my LinkedIn Profile here. In 2020, I founded True Living, so I could live my dream as an entrepreneur, encouraging and helping others feel better in their body, while balancing my passion and priorities as a wife and mother.

So many of us want to feel better and experience life differently. The problem is we feel overwhelmed with where to start, what to prioritize, and how to stick with it long enough to see results. I research proven and sustainable lifestyle habits and mindfulness practices that impact your total health and happiness and help you address key factors of successful behavior change. Together we bridge the gap between where you are now and where you long to be so you can experience motivation and momentum in all dimensions of your well-being.

How to Work with Me

Christian Wellness Coaching | holistic health education, lifestyle and skills coaching, 1:1 and group packages
Corporate Wellness Consulting | organizational wellness, population health, change manage management services
Live Workshops | educational presentation, group coaching, community building, virtual/in-person
Keynote Presentations | headline speaker and event engagement, virtual/in-person
Aligned Leadership Course | 8-week executive coaching program, individual/groups
Revive Health Program | 16-week health reform program, individual/groups

Victory Success Planner

$11.99

Get ready to rise with 90-days of intentional living for health, leadership, and growth. Experience true living with systems, rituals, and routines that turn chaos into clarity and optimize your mindset, time management, and well-being. Customers receive a secure link to the file lasting 24 hours after the first download.

Your Victory Success Planner includes:

Monthly calendars for project timelines and big picture planning
Weekly strategic planners for goal setting and progress indicators
Daily check-ins and routines to stay consistent toward your goals
162-page, high quality printable pdf download to be inserted into binder; designed for duplex colored printing (print on both sides of paper)

True Living Wellness Journal

$17.49

Get it out of your head and down on paper with the True Living Wellness Journal. Journaling is a proven method to reduce mental stress and improve well-being. Use this beautiful notebook to write down your thoughts and prayers, brainstorm your next big idea, or track your progress. The product features 80 lined, cream-colored pages, a built-in elastic closure, and a matching ribbon page marker. Plus, the expandable inner pocket is perfect for storing loose notes and cards.

• Cover material: UltraHyde hardcover paper
• Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
• Weight: 10.9 oz (309 g)
• 80 pages of lined, cream-colored paper
• Matching elastic closure and ribbon marker
• Expandable inner pocket

PRAY Classic Unisex Sweatshirt

from $23.50

A sturdy and warm sweatshirt bound to keep you warm in the colder months. A pre-shrunk, classic fit sweater that’s made with air-jet spun yarn for a soft feel.

• 50% cotton, 50% polyester
• Pre-shrunk
• Classic fit
• 1x1 athletic rib knit collar with spandex
• Air-jet spun yarn with a soft feel
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem

Revive Health 1:1 Program - Registration Open

$1,549.00

Experience the Revive Health 16-week integrative health management program featuring weekly interactive education, wellness coaching, and custom 1:1 support. This in-depth educational coaching series leads you through health transformation with evidence-based solutions for lifestyle medicine, mindfulness, and behavior economics. Learn how to use food for fuel and find mindful habits and routines that help you live well, build confidence, and see measurable improvement in your health.

True Living offers special rates for group registration. Interested in group programs for your organization? Email connect@trueliving.online

For the 1:1 Revive Health Program is all-inclusive and there is no need to purchase additional coaching packages as each session will be completely tailored to your needs. See full program curriculum below.

Discover the latest research in integrative nutrition, fitness, stress management, and disease prevention.
Strengthen your healthy eating intuition and find meal solutions that work for you.
Overcome old beliefs and barriers for real, lasting results and build confidence leading a healthy lifestyle that you enjoy.

Revive Health Group Program - Registration Open

$587.00

Experience the Revive Health 16-week integrative health management program featuring weekly interactive presentations, wellness coaching, and group support. This in-depth educational coaching series leads you through health transformation with evidence-based solutions for lifestyle medicine, mindfulness, and behavior economics. Individual and group courses directed by Isabel Serrano, PhD, a certified integrative nutrition coach, yoga, and mindfulness instructor. Learn how to use food for fuel and find mindful habits and routines that help you live well, build confidence, and see measurable improvement in your health.

Register for the next online, group program. Interested in group programs for your organization? Email connect@trueliving.online

Complete your Revive Health registration by selecting the Revive Health 1:1 Coaching Package that fits your need for individualized support. See full program schedule below.

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True Hydration Kombucha Glass

$15.95

Whether you enjoy drinking refreshing kombucha, iced coffee, or fancy mocktails, this glass is a perfect choice. With its trendy design and the timeless appeal of glassware, it will become a staple for your beverages.

• Glass material
• Volume: 16 oz. (473 ml)
• Not dishwasher or microwave safe

Aligned Leadership Course for Teams

$395.00

Experience True Living’s 8-week executive coaching program with weekly video presentations and coaching calls to help you:

Discover evidence-based and Christ-led strategies for improving your work-life synergy and satisfaction.
Commit to an intentional lifestyle that matches your core values and helps you lead with your strengths to maximize your focus, productivity, and influence while preventing burnout.
Gain accountability and personalized guidance with your dedicated True Living executive coach.
Complete exercises and reflections that support mindset, goalsetting, and performance inside your Aligned Leadership Workbook.
Program registration is $395 per eligible participant. A minimum of 8 people must register for course to be eligible for advertised team rate.
Weekly group sessions are 45 minutes in length. Each registered participant receives two optional 15-minute individual executive coaching sessions that can be scheduled at their convenience during the program.

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My Body Is a Temple | Racerback Longline Sports Bra

from $41.50

This sports bra is the perfect workout top for exercising. The compression fabric along with double-layered front and shoulder straps ensures great support while running, jumping, or lifting. Wear it while exercising, gardening, or lounging around the house.

• Compression fabric: 78% polyester, 22% spandex
• Sports mesh lining: 92% polyester, 8% spandex
• Fabric weight for compression fabric: 8.25 oz/yd² (280 g/m²) and sports mesh lining: 4.42 oz/yd² (150 g/m²),
• Non-see-through
• Has openings for removable padding and fully lined with mesh
• Removable padding included
• Double-layered front
• Longline silhouette
• Blank product components sourced from Spain, China, Germany, Taiwan, and Turkey

It Is Well Mug

$16.95

Every happy camper needs a unique camper mug. It's lightweight, durable and multifunctional. Use it for your favorite beverage or a hot meal, and attach it to your bag for easy access on a hike.

• Material: Enamel
• Dimensions: height 3.14″ (8 cm), diameter 3.25″(8.25 cm)
• White coating with a silver rim
• Hand-wash only

Attention! Don't heat liquids or food directly in the mug—it can damage the coating.

Disclaimer: The Enamel Mug is susceptible to staining when used with certain beverages, including coffee, tea, and natural juices. That’s a normal characteristic of enamel products and not specific to our mug alone. Due to the enamel’s rough and porous surface texture, particles from these drinks may easily adhere to the mug, resulting in stains over time. Stains can be effectively removed by applying lemon juice or soda to the affected area and gently scrubbing with a hard sponge.

Health Coaching Essentials Package (Four, 45-minute individual sessions)

$419.00

The Engage Health Coaching Package includes Four, 45-minute individual sessions with a True Living Health Coach.

Partner with a certified integrative nutrition or certified wellness practitioner that is dedicated to walking with you and finding sustainable solutions to help you manage your health, enhance your nutrition, find your fitness, and feel your best.

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True Living coaches are committed to provided meaningful and productive sessions that drive real, lasting results.

What you can expect during your coaching sessions:

strength and wellness assessments,
tailored health education,
mindfulness exercises,
behavior change guidance,
goal setting,
strategic planning and problem solving, and
health referrals.

Your sessions never expire and can be scheduled at intervals you choose. We recommend talking to your coach to determine a coaching schedule that will best support your needs and your budget.

After purchasing your coaching package, our team will reach out to you to schedule your first appointment. You will also receive an email invitation to the True Living Wellness Portal where you can complete your Thorne Health Profile before our first session. This helps us get a better understanding of your wellness symptoms. Our coaching packages also give you 15% off all wellness supplements from our Thorne dispensary for the next year.

Health Coaching Thrive Package (Eight, 45-minute individual sessions)

$837.00

The Essentials Health Coaching Package includes Eight, 45-minute individual sessions with a True Living Health Coach.

Executive Coaching Package (Six, 45-minute individual sessions)

$897.00

The Executive Coaching Package includes Six, 45-minute individual sessions with a True Living Executive Coach.

Executive coaching is tailored for business professionals, entrepreneurs, and managers who want to lead a life aligned with your vision for success, health, and happiness.

Your executive coach takes a coactive approach to helping you set strategic goals, navigate obstacles, and cultivate synergistic solutions and routines to maximize your productivity, your influence, and your wellbeing.

True Living is about leading a life that aligns with your professional and personal vision. We are here to help you master your mindset, rise with intention, and be the change you wish to see.

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Health Coaching Sustain Package (Twelve, 45-minute individual sessions)

$1,269.00

The Sustain Health Coaching Package includes Twelve, 45-minute individual sessions with a True Living Health Coach.

True Living Gift Card

from $25.00

Give someone the gift of wellness. True Living Gift Cards can be used toward health and wellness coaching services and True Living Clothing and Lifestyle Merchandise. Gift cards may not be used to purchase Thorne Supplements or Boka Oral Care products.

Revive Health Experience Add-on (Eight, 30-minute Sessions)

$559.00

Enhance your Revive Health Group Program experience and results with Eight, 30-minute Individual Coaching Sessions. Personalized coaching conversations with program director and wellness coach, Isabel Serrano, will give you a strong start along with timely check-ins for when you need tailored wellness guidance and support. Your Revive Health Experience will give you access to eight (8) coaching credits to schedule your virtual sessions inside the True Living Healthie App.

Revive Health Empowered Add-on (Four, 30-minute Sessions)

$279.00

Enhance your Revive Health Group Program experience and results with Four, 30-minute Individual Coaching Sessions. Personalized coaching conversations with program director and wellness coach, Isabel Serrano, will give you a strong start along with timely check-ins for when you need tailored wellness guidance and support. Your Revive Health Experience will give you access to four (4) coaching credits to schedule your virtual sessions inside the True Living Healthie App.

Revive Health Essentials Add-on (Two, 30-minute Sessions)

$149.00

Enhance your Revive Health Group Program experience and results with Two, 30-minute Individual Coaching Sessions. Personalized coaching conversations with program director and wellness coach, Isabel Serrano, will give you a strong start along with timely check-ins for when you need tailored wellness guidance and support. Your Revive Health Experience will give you access to two (2) coaching credits to schedule your virtual sessions inside the True Living Healthie App.

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Kingdom Cooperative Women's Racerback Tank

$18.00

This racerback tank is soft, lightweight, and form-fitting with a flattering cut and raw edge seams for an edgy touch.

• 50% polyester, 25% combed ring-spun cotton, 25% rayon
• Fabric weight: 4.2 oz/yd² (142 g/m²)
• Fabric is laundered to reduce shrinkage
• Raw edge seams

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Kingdom Cooperative Youth Short Sleeve T-Shirt

$15.00

This t-shirt is light, soft, and comfortable and is bound to become a favorite in any youngster's wardrobe.

• 100% combed and ring-spun cotton
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic Heather is 90% combed and ring-spun cotton, 10% polyester
• Fabric weight: 4.2 oz/yd² (142 g/m2)
• Pre-shrunk fabric
• Relaxed unisex fit
• Side-seamed construction

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Kingdom Cooperative Toddler Short Sleeve Tee

$14.00

Let your toddler do their thing while feeling super comfy and looking extra stylish in this short-sleeve jersey t-shirt from 100% cotton. The tee is soft, durable, and bound to become a staple of your toddler's wardrobe.

• 100% combed and ring-spun cotton
• Fabric weight: 4.2 oz/yd² (142 g/m²)
• Relaxed fit for extra comfort
• Side-seamed construction
• Pre-shrunk fabric

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