Wellness, on the other hand, follows a salutogenic model: one that addresses all factors that promote and sustain health and well-being. When we are well, we are not only free from disease, we are at our best. When we are well, all areas of our life work in harmony and we feel happy. When we are well, we can truly thrive.
Read MoreFuel your body. Find your fit. Love your life.
Experience the Revive Health 16-week integrative health management program featuring weekly interactive education, wellness coaching, and custom 1:1 support. This in-depth educational coaching series leads you through health transformation with evidence-based solutions for lifestyle medicine, mindfulness, and behavior economics. Learn how to use food for fuel and find mindful habits and routines that help you live well, build confidence, and see measurable improvement in your health.
True Living offers special rates for group registration. Interested in group programs for your organization? Email connect@trueliving.online
For the 1:1 Revive Health Program is all-inclusive and there is no need to purchase additional coaching packages as each session will be completely tailored to your needs. See full program curriculum below.
Discover the latest research in integrative nutrition, fitness, stress management, and disease prevention.
Strengthen your healthy eating intuition and find meal solutions that work for you.
Overcome old beliefs and barriers for real, lasting results and build confidence leading a healthy lifestyle that you enjoy.
Experience the Revive Health 16-week integrative health management program featuring weekly interactive presentations, wellness coaching, and group support. This in-depth educational coaching series leads you through health transformation with evidence-based solutions for lifestyle medicine, mindfulness, and behavior economics. Individual and group courses directed by Isabel Serrano, PhD, a certified integrative nutrition coach, yoga, and mindfulness instructor. Learn how to use food for fuel and find mindful habits and routines that help you live well, build confidence, and see measurable improvement in your health.
Register for the next online, group program. Interested in group programs for your organization? Email connect@trueliving.online
Complete your Revive Health registration by selecting the Revive Health 1:1 Coaching Package that fits your need for individualized support. See full program schedule below.
Discover the latest research in integrative nutrition, fitness, stress management, and disease prevention.
Strengthen your healthy eating intuition and find meal solutions that work for you.
Overcome old beliefs and barriers for real, lasting results and build confidence leading a healthy lifestyle that you enjoy.
Experience True Living’s 8-week executive coaching program with weekly video presentations and coaching calls to help you:
Discover evidence-based and Christ-led strategies for improving your work-life synergy and satisfaction.
Commit to an intentional lifestyle that matches your core values and helps you lead with your strengths to maximize your focus, productivity, and influence while preventing burnout.
Gain accountability and personalized guidance with your dedicated True Living executive coach.
Complete exercises and reflections that support mindset, goalsetting, and performance inside your Aligned Leadership Workbook.
Program registration is $395 per eligible participant. A minimum of 8 people must register for course to be eligible for advertised team rate.
Weekly group sessions are 45 minutes in length. Each registered participant receives two optional 15-minute individual executive coaching sessions that can be scheduled at their convenience during the program.
The Engage Health Coaching Package includes Four, 45-minute individual sessions with a True Living Health Coach.
Partner with a certified integrative nutrition or certified wellness practitioner that is dedicated to walking with you and finding sustainable solutions to help you manage your health, enhance your nutrition, find your fitness, and feel your best.
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True Living coaches are committed to provided meaningful and productive sessions that drive real, lasting results.
What you can expect during your coaching sessions:
strength and wellness assessments,
tailored health education,
mindfulness exercises,
behavior change guidance,
goal setting,
strategic planning and problem solving, and
health referrals.
Your sessions never expire and can be scheduled at intervals you choose. We recommend talking to your coach to determine a coaching schedule that will best support your needs and your budget.
After purchasing your coaching package, our team will reach out to you to schedule your first appointment. You will also receive an email invitation to the True Living Wellness Portal where you can complete your Thorne Health Profile before our first session. This helps us get a better understanding of your wellness symptoms. Our coaching packages also give you 15% off all wellness supplements from our Thorne dispensary for the next year.
The Essentials Health Coaching Package includes Eight, 45-minute individual sessions with a True Living Health Coach.
Partner with a certified integrative nutrition or certified wellness practitioner that is dedicated to walking with you and finding sustainable solutions to help you manage your health, enhance your nutrition, find your fitness, and feel your best.
…………………………
True Living coaches are committed to provided meaningful and productive sessions that drive real, lasting results.
What you can expect during your coaching sessions:
strength and wellness assessments,
tailored health education,
mindfulness exercises,
behavior change guidance,
goal setting,
strategic planning and problem solving, and
health referrals.
Your sessions never expire and can be scheduled at intervals you choose. We recommend talking to your coach to determine a coaching schedule that will best support your needs and your budget.
After purchasing your coaching package, our team will reach out to you to schedule your first appointment. You will also receive an email invitation to the True Living Wellness Portal where you can complete your Thorne Health Profile before our first session. This helps us get a better understanding of your wellness symptoms. Our coaching packages also give you 15% off all wellness supplements from our Thorne dispensary for the next year.
The Executive Coaching Package includes Six, 45-minute individual sessions with a True Living Executive Coach.
Executive coaching is tailored for business professionals, entrepreneurs, and managers who want to lead a life aligned with your vision for success, health, and happiness.
Your executive coach takes a coactive approach to helping you set strategic goals, navigate obstacles, and cultivate synergistic solutions and routines to maximize your productivity, your influence, and your wellbeing.
True Living is about leading a life that aligns with your professional and personal vision. We are here to help you master your mindset, rise with intention, and be the change you wish to see.
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True Living coaches are committed to provided meaningful and productive sessions that drive real, lasting results.
What you can expect during your coaching sessions:
strength and wellness assessments,
tailored health education,
mindfulness exercises,
behavior change guidance,
goal setting,
strategic planning and problem solving, and
health referrals.
Your sessions never expire and can be scheduled at intervals you choose. We recommend talking to your coach to determine a coaching schedule that will best support your needs and your budget.
After purchasing your coaching package, our team will reach out to you to schedule your first appointment. You will also receive an email invitation to the True Living Wellness Portal where you can complete your Thorne Health Profile before our first session. This helps us get a better understanding of your wellness symptoms. Our coaching packages also give you 15% off all wellness supplements from our Thorne dispensary for the next year.
The Sustain Health Coaching Package includes Twelve, 45-minute individual sessions with a True Living Health Coach.
Partner with a certified integrative nutrition or certified wellness practitioner that is dedicated to walking with you and finding sustainable solutions to help you manage your health, enhance your nutrition, find your fitness, and feel your best.
…………………………
True Living coaches are committed to provided meaningful and productive sessions that drive real, lasting results.
What you can expect during your coaching sessions:
strength and wellness assessments,
tailored health education,
mindfulness exercises,
behavior change guidance,
goal setting,
strategic planning and problem solving, and
health referrals.
Your sessions never expire and can be scheduled at intervals you choose. We recommend talking to your coach to determine a coaching schedule that will best support your needs and your budget.
After purchasing your coaching package, our team will reach out to you to schedule your first appointment. You will also receive an email invitation to the True Living Wellness Portal where you can complete your Thorne Health Profile before our first session. This helps us get a better understanding of your wellness symptoms. Our coaching packages also give you 15% off all wellness supplements from our Thorne dispensary for the next year.
Give someone the gift of wellness. True Living Gift Cards can be used toward health and wellness coaching services and True Living Clothing and Lifestyle Merchandise. Gift cards may not be used to purchase Thorne Supplements or Boka Oral Care products.
Enhance your Revive Health Group Program experience and results with Eight, 30-minute Individual Coaching Sessions. Personalized coaching conversations with program director and wellness coach, Isabel Serrano, will give you a strong start along with timely check-ins for when you need tailored wellness guidance and support. Your Revive Health Experience will give you access to eight (8) coaching credits to schedule your virtual sessions inside the True Living Healthie App.
Enhance your Revive Health Group Program experience and results with Four, 30-minute Individual Coaching Sessions. Personalized coaching conversations with program director and wellness coach, Isabel Serrano, will give you a strong start along with timely check-ins for when you need tailored wellness guidance and support. Your Revive Health Experience will give you access to four (4) coaching credits to schedule your virtual sessions inside the True Living Healthie App.
Enhance your Revive Health Group Program experience and results with Two, 30-minute Individual Coaching Sessions. Personalized coaching conversations with program director and wellness coach, Isabel Serrano, will give you a strong start along with timely check-ins for when you need tailored wellness guidance and support. Your Revive Health Experience will give you access to two (2) coaching credits to schedule your virtual sessions inside the True Living Healthie App.
Get ready to rise with 90-days of intentional living for health, leadership, and growth. Experience true living with systems, rituals, and routines that turn chaos into clarity and optimize your mindset, time management, and well-being. Customers receive a secure link to the file lasting 24 hours after the first download.
Your Victory Success Planner includes:
Monthly calendars for project timelines and big picture planning
Weekly strategic planners for goal setting and progress indicators
Daily check-ins and routines to stay consistent toward your goals
162-page, high quality printable pdf download to be inserted into binder; designed for duplex colored printing (print on both sides of paper)